Ingredients
2 servings
- •1 head broccoli, chopped
- •1 tablespoon cooking oil, of preference, or water
- •2 cloves garlic, minced
- •½ teaspoon salt
- •½ teaspoon pepper
- •2 tablespoons grated parmesan cheese, plus more for garnish
Instructions
- In a food processor, pulse the broccoli florets and stems until they reach your desired “rice” consistency.
- In pan over medium heat, add oil and garlic and cook for about 30 seconds.
- Add riced broccoli, salt, and pepper, and cook 5 minutes, or until tender.
- Add Parmesan and stir to combine.
- Serve with a sprinkle of Parmesan.
- Enjoy!
Nutritional Facts
Per 2 servings
- Calories: 129
- Carbohydrate: 10g
- Fat: 8g
- Fiber: 4g
- Protein: 4g
- Sugar: 1g