Garlic Parmesan Broccoli Rice

Garlic Parmesan Broccoli Rice

Recipe by Crystal Hatch from tasty.co

Sides 30 Mins.

Ingredients

2

2 servings

  • 1 head broccoli, chopped
  • 1 tablespoon cooking oil, of preference, or water
  • 2 cloves garlic, minced
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 2 tablespoons grated parmesan cheese, plus more for garnish

Instructions

  • In a food processor, pulse the broccoli florets and stems until they reach your desired “rice” consistency.
  • In pan over medium heat, add oil and garlic and cook for about 30 seconds.
  • Add riced broccoli, salt, and pepper, and cook 5 minutes, or until tender.
  • Add Parmesan and stir to combine.
  • Serve with a sprinkle of Parmesan.
  • Enjoy!

Nutritional Facts

Per 2 servings

  • Calories: 129
  • Carbohydrate: 10g
  • Fat: 8g
  • Fiber: 4g
  • Protein: 4g
  • Sugar: 1g

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