Keto Caldo Verde with Chorizo

Keto Caldo Verde with Chorizo

Recipe by kitchgirl from allrecipes.com

Dinner 60 Mins.

Ingredients

6

6 servings

  • olive oil cooking spray (such as PAM®)
  • ¼ pound chorizo sausage, chopped
  • 8 cups homemade chicken stock
  • 6 medium turnips, peeled and chopped
  • 1 white onion, chopped
  • 3 cloves garlic, chopped
  • ¼ teaspoon red pepper flakes
  • 5 bay leaves
  • salt and ground black pepper to taste
  • 2 pounds kale, thick stems removed, leaves finely chopped

Instructions

  • Spray a heavy-bottomed 4-quart pot with cooking spray. Add chorizo and cook, stirring frequently, until fat is released and chorizo is crispy, 2 to 3 minutes. Remove from the pot using a slotted spoon and set aside.
  • Pour 1/2 cup chicken stock into the pot and scrape any browned bits on the bottom. Add remaining stock, turnips, onion, garlic, red pepper flakes, bay leaves, salt, and pepper. Cook until turnips are soft, about 15 minutes. Discard bay leaves. Puree mixture with an immersion blender until smooth.
  • Stir kale into the soup. Cover pot and cook over low heat, about 15 minutes. Ladle into bowl and top with cooked chorizo.

Nutritional Facts

Per 6 servings

  • Calories: 214
  • Carbohydrate: 25g
  • Fat: 9g
  • Fiber: 5g
  • Protein: 12g
  • Sugar: 5g

Related Recipes

Portuguese Sausage and Kale Soup (Caldo Verde)

Portuguese Sausage and Kale Soup (Caldo Verde)

Keto Fathead Pizza with Chorizo and Salsa

Keto Fathead Pizza with Chorizo and Salsa

Caldo Verde (Portuguese Sausage Kale Soup)

Caldo Verde (Portuguese Sausage Kale Soup)

Keto Chorizo-Stuffed Peppers

Keto Chorizo-Stuffed Peppers

Chicken and Chorizo Chili

Chicken and Chorizo Chili

Keto Egg Muffins with Chorizo

Keto Egg Muffins with Chorizo

Portuguese Sausage Soup

Portuguese Sausage Soup

Keto Breakfast Pizza

Keto Breakfast Pizza

Sweet Potato and Chorizo Hash

Sweet Potato and Chorizo Hash

Papas con Chorizo

Papas con Chorizo

Chickpeas and Chorizo

Chickpeas and Chorizo

Papas con Chorizo (Mexican Chorizo and Potatoes)

Papas con Chorizo (Mexican Chorizo and Potatoes)