Vegetable Steamed Tilapia

Vegetable Steamed Tilapia

Recipe by Kent from allrecipes.com

Dinner 40 Mins.

Ingredients

6

6 servings

  • 1 teaspoon olive oil, or as needed
  • 6 tilapia fillets
  • 4 stalks celery, halved lengthwise and crosswise
  • 1 cup fresh baby carrots
  • 1 bell pepper, cut into chunks
  • ½ red onion, sliced
  • 1 pinch Greek seasoning, or to taste
  • salt and ground black pepper to taste

Instructions

  • Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and oil lightly with olive oil.
  • Arrange tilapia fillets onto prepared baking sheet. Place celery, carrots, bell pepper, and red onion on top of fillets. Season with Greek seasoning, salt, and black pepper. Lay a sheet of aluminum foil over the top and fold edges together to seal the packet.
  • Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Nutritional Facts

Per 6 servings

  • Calories: 139
  • Carbohydrate: 4g
  • Fat: 2g
  • Fiber: 2g
  • Protein: 24g
  • Sugar: 2g

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