Ingredients
4
4 servings
- •0.33333334326744 cup olive oil
- •1 teaspoon lemon-pepper seasoning, or to taste
- •1 teaspoon ground cumin, or to taste
- •1 teaspoon paprika, or to taste
- •1 teaspoon dried mustard, or to taste
- •garlic powder, or to taste
- •4 (4 ounce) fillets tilapia
- •cooking spray
Instructions
- Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush other side. Cover with aluminum foil and refrigerate for 1 hour.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
- Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.
Nutritional Facts
Per 4 servings
- Calories: 282
- Carbohydrate: 1g
- Fat: 20g
- Fiber: 0g
- Protein: 24g
- Sugar: 0g
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