Caribbean Sweet Potato Salad

Caribbean Sweet Potato Salad

Recipe by jessica from allrecipes.com

Lunch 1 Hr. 25 Mins.

Ingredients

5

5 servings

  • 1 large russet potato, peeled and quartered
  • 1 large sweet potato, peeled and quartered
  • 1 cup corn
  • 1 teaspoon prepared Dijon-style mustard
  • 2 tablespoons fresh lime juice
  • 3 tablespoons chopped fresh cilantro
  • 1 clove garlic, minced
  • 3 tablespoons canola oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 cucumber, halved lengthwise and chopped
  • 0.5 red onion, thinly sliced
  • 0.25 cup finely chopped peanuts

Instructions

  • Place Russet potato pieces into a large saucepan, and cover with salted water. Bring to a boil, turn the heat down, and simmer for 10 minutes. Add sweet potato, and cook about 15 minutes more. Remove a piece of each potato, and cut it in half to see if it is cooked enough. Once potatoes are tender, add corn kernels; cook another 30 seconds. Drain through a colander. Fill the saucepan with cold water, and drop vegetables into water. Cool for 5 minutes, and drain.
  • In a large bowl, whisk together mustard, lime juice, cilantro, and garlic. Slowly whisk in oil. Mix in salt and black pepper.
  • Cut cooled potatoes into 1-inch cubes and add to dressing along with cucumber and red onion. Toss well. Serve at room temperature or chilled. Toss peanuts in just before serving.

Nutritional Facts

Per 5 servings

  • Calories: 231
  • Carbohydrate: 28g
  • Fat: 13g
  • Fiber: 5g
  • Protein: 5g
  • Sugar: 7g

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