Wicked Easy Chili

Wicked Easy Chili

Recipe by rsmith91487 from allrecipes.com

Lunch 60 Mins.

Ingredients

5

5 servings

  • 2 teaspoons olive oil
  • 1 onion, diced
  • 1 green bell pepper, diced
  • 3 jalapeno pepper, seeds and membranes removed, and sliced into thin strips (or to taste)
  • 1 pound extra lean ground beef
  • 1 clove garlic, minced
  • 2 teaspoons seasoned salt
  • 2 teaspoons chili powder
  • 2 teaspoons dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon red pepper flakes
  • 1 teaspoon white sugar
  • 1 (16 ounce) can tomato sauce
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 (14.5 ounce) can diced tomatoes

Instructions

  • Heat olive oil in a pot over medium heat. Cook and stir onion, bell pepper, and jalapeno pepper in hot oil until tender, about 5 minutes. Break ground beef into small pieces and add to vegetable mixture; cook and stir, continuing to break beef into smaller pieces, until beef is completely browned, 5 to 7 minutes. Add garlic, seasoned salt, chili powder, oregano, cumin, red pepper flakes, and sugar to the beef mixture; cook and stir until you smell the garlic, about 1 minute more. Pour tomato sauce, black beans, and diced tomatoes into the pot; stir.
  • Bring the mixture to a boil, reduce heat to low, place a cover on the pot, and continue cooking until the beans and tomatoes are tender and the flavors blend, 30 minutes to 2 hours.

Nutritional Facts

Per 5 servings

  • Calories: 337
  • Carbohydrate: 30g
  • Fat: 14g
  • Fiber: 10g
  • Protein: 24g
  • Sugar: 9g

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