Healthier Pan-Fried Honey-Sesame Chicken

Healthier Pan-Fried Honey-Sesame Chicken

Recipe by lutzflcat from allrecipes.com

Dinner 25 Mins.

Ingredients

4

4 servings

  • ½ cup water
  • ⅓ cup low-sodium chicken broth
  • ¼ cup ketchup
  • ¼ cup low-sodium soy sauce
  • ¼ cup honey
  • 2 cloves garlic, crushed
  • 1 tablespoon rice vinegar
  • 2 teaspoons Sriracha sauce
  • 2 teaspoons sesame oil
  • 1 teaspoon grated fresh ginger root
  • ¼ teaspoon crushed red pepper flakes, or to taste
  • 2 tablespoons vegetable oil
  • 4 boneless chicken breast, cut into bite-size pieces
  • 3 tablespoons water
  • 2 tablespoons cornstarch

Instructions

  • Combine water, chicken broth, ketchup, soy sauce, honey, garlic, rice vinegar, Sriracha, sesame oil, ginger root, and red pepper flakes for sauce in a medium bowl.
  • Heat vegetable oil in a wok or large skillet over medium-high heat. Add chicken, and stir-fry until chicken is opaque on all sides, 2 to 3 minutes. Transfer chicken to a plate.
  • Reduce heat to medium and add the sauce to the wok. Whisk together water and cornstarch in a small bowl and add to the sauce, stirring constantly until the sauce starts to thicken, 3 to 5 minutes. Add chicken back to the wok, stir, and cook until reheated, about 2 minutes.

Nutritional Facts

Per 4 servings

  • Calories: 316
  • Carbohydrate: 27g
  • Fat: 12g
  • Fiber: 0g
  • Protein: 25g
  • Sugar: 21g

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