Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers

Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers

Recipe by blancdeblanc from allrecipes.com

Lunch 45 Mins.

Ingredients

4

4 servings

  • ½ cup raisins
  • 1 cup warm water
  • 1 tablespoon olive oil
  • 1 small red onion, diced
  • 1 clove garlic, minced
  • 1 ½ teaspoons curry powder
  • ½ teaspoon ground cumin
  • ½ teaspoon dried cilantro
  • ¼ teaspoon ground ginger
  • 2 cups vegetable broth
  • 1 (15 ounce) can garbanzo beans, drained
  • 1 cup quinoa
  • ½ cup diced roasted red peppers
  • ¼ cup toasted almonds
  • salt to taste

Instructions

  • Soak raisins in 1 cup warm water in a bowl while you complete remaining steps.
  • Heat olive oil in large saucepan over medium heat. Cook and stir onion and garlic until onion has softened and turned translucent, about 5 minutes. Stir in curry powder, cumin, cilantro, and ginger and cook until fragrant, about 30 seconds.
  • Stir in vegetable broth, garbanzo beans, and quinoa. Bring to a boil, then reduce heat to medium-low heat, cover, and simmer until quinoa is tender, about 20 minutes.
  • Drain raisins. Lightly toss quinoa mixture with raisins, roasted red peppers, and toasted almonds. Season with salt.

Nutritional Facts

Per 4 servings

  • Calories: 415
  • Carbohydrate: 67g
  • Fat: 12g
  • Fiber: 10g
  • Protein: 13g
  • Sugar: 16g

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