Low Carb Cheddar and Garlic Cauliflower Mash
Recipe by nunu from allrecipes.com
Dinner,Lunch,Side Dish 30 Mins.
Ingredients
4
4 servings
- •1 head cauliflower, chopped
- •2 cloves garlic
- •1 bay leaf
- •water to cover
- •½ cup shredded Cheddar cheese
- •2 tablespoons butter
- •2 tablespoons sour cream
- •salt and ground black pepper to taste
Instructions
- Place cauliflower, garlic, and bay leaf in a pot; pour in enough water to cover. Bring mixture to a boil and cook until cauliflower is tender, about 20 minutes. Drain and discard bay leaf.
- Transfer cauliflower and garlic to a blender; add Cheddar cheese, butter, and sour cream. Blend mixture until desired consistency is reached; season with salt and pepper.
Nutritional Facts
Per 4 servings
- Calories: 162
- Carbohydrate: 9g
- Fat: 12g
- Fiber: 4g
- Protein: 7g
- Sugar: 4g
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