Ingredients
4 servings
- •7 medium sized red tomatoes, roughly chopped
- •1 medium sized onion, roughly chopped
- •1 medium carrot, roughly chopped
- •6 cloves garlic
- •2 tablespoons grated ginger
- •½ lemon
- •8 black peppercorns
- •2 teaspoons coriander seed
- •1 teaspoon cumin seeds
- •cinnamon stick, 1.5 cm (1/2 in)
- •4 cloves
- •2 cardamom pods
- •2 teaspoons oil
- •2 teaspoons salt
- •2 tablespoons sugar
- •¼ teaspoon red chilli powder
- •¼ cup coriander
- •4 cups water
- •fresh cilantro
Instructions
- In a large saucepan, roast the spices (peppercorns, coriander seeds , cumin , cinnamon sticks , cloves , cardamom pods) in oil until slightly golden brown and aromatic .
- To the saucepan, add ginger and garlic until the raw smell goes off for 3-4 min on medium heat. To this, add onions and carrots. Saute until onions turn translucent.
- Add tomatoes and coriander / cilantro stems. Mix them well. Then, add 1.5 cups water - simmer the mixture until tomatoes are completely cooked and mushy- about 10 minutes on medium flame.
- Add the remaining 2.5 cups of water and let simmer for 10 more minutes. Then, let the mixture cool. Once cooled, grind mixture into a fine paste and pass through a sieve to collect the liquid, which is the soup.
- Boil the soup until hot.
- Serve hot with garlic bread.
Nutritional Facts
Per 4 servings
- Calories: 116
- Carbohydrate: 21g
- Fat: 4g
- Fiber: 5g
- Protein: 2g
- Sugar: 9g