Tomato-Mint Raita

Tomato-Mint Raita

Recipe by Buckwheat Queen from allrecipes.com

1 Hr. 15 Mins.

Ingredients

4

4 servings

  • ½ cup fresh mint leaves
  • ½ cup fresh cilantro leaves
  • 1 green bird's eye chile pepper, stemmed (Optional)
  • 2 tablespoons water
  • 2 cups dahi (Indian yogurt)
  • 10 ounces hothouse tomatoes
  • 1 teaspoon ground cumin
  • ½ teaspoon ground coriander

Instructions

  • Combine mint leaves, cilantro leaves, and green chile in a mini food processor. Pulse until blended, adding a bit of water to create a paste. Pour into a bowl and add dahi, mixing until fully incorporated.
  • Cut tomatoes in half and remove the seeds. Dice tomatoes and add to dahi. Season with ground cumin and ground coriander. Mix well, cover, and refrigerate for at least 1 hour before serving.

Nutritional Facts

Per 4 servings

  • Calories: 149
  • Carbohydrate: 8g
  • Fat: 10g
  • Fiber: 1g
  • Protein: 7g
  • Sugar: 6g

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