Ingredients
4
4 servings
- •3 tablespoons paprika
- •1 tablespoon onion powder
- •1 tablespoon kosher salt, or to taste
- •1 teaspoon ground white pepper
- •1 teaspoon ground black pepper
- •1 teaspoon cayenne pepper, or to taste
- •1 teaspoon dried oregano
- •1 teaspoon dried thyme
- •0.5 teaspoon celery seed
- •1 pinch garlic powder
- •1 pound tilapia fillets
- •1 tablespoon vegetable oil
- •4 slices white bread
- •1 lemon, cut into wedges
Instructions
- Mix together paprika, onion powder, salt, white pepper, black pepper, cayenne pepper, oregano, thyme, celery seed, and garlic powder in a large, shallow dish. Place tilapia fillets into the dish and coat well with spice mixture; allow to sit at room temperature for no more than 30 minutes.
- Heat a heavy skillet over high heat. Add oil and heat until almost smoking. Place fillets in hot oil and cook until opaque and fish flakes easily with a fork, about 3 minutes per side.
- Remove fillets onto white bread slices on a serving platter. Pour pan juices over the top and squeeze lemon juice all over.
Nutritional Facts
Per 4 servings
- Calories: 245
- Carbohydrate: 22g
- Fat: 7g
- Fiber: 5g
- Protein: 27g
- Sugar: 2g
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