Ingredients
8
8 servings
- •0.33333334326744 cup plain bread crumbs
- •0.5 cup milk
- •2 tablespoons olive oil
- •1 onion, diced
- •1 pound ground beef
- •1 pound ground pork
- •2 eggs
- •2 tablespoons grated Parmesan cheese
- •0.25 bunch fresh parsley, chopped
- •3 cloves garlic, crushed
- •2 teaspoons salt
- •1 teaspoon ground black pepper
- •1 teaspoon dried Italian herb seasoning
- •0.5 teaspoon red pepper flakes
Instructions
- Cover a baking sheet with foil and spray lightly with cooking spray. Soak bread crumbs in milk in a small bowl for 20 minutes.
- Meanwhile, heat olive oil in a skillet over medium heat. Add onion; cook and stir until onion has softened and turned translucent, about 5 minutes. Reduce heat to low and continue cooking and stirring until onion is very tender, about 15 minutes more.
- Gently stir beef and pork together in a large bowl. Add onions, bread crumb mixture, eggs, Parmesan cheese, parsley, garlic, salt, black pepper, Italian herb seasoning, and red pepper flakes; mix together using a rubber spatula until combined. Cover and refrigerate for about one hour.
- Preheat the oven to 425 degrees F (220 degrees C).
- Form mixture into balls about 1 1/2 inches in diameter; arrange in a single layer on the prepared baking sheet.
- Bake in the preheated oven until browned and cooked through, 15 to 20 minutes.
Nutritional Facts
Per 8 servings
- Calories: 390
- Carbohydrate: 5g
- Fat: 31g
- Fiber: 1g
- Protein: 21g
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