Ingredients
4
4 servings
- •4 (6 ounce) tilapia fillets
- •1 tablespoon olive oil
- •½ cup chopped tomatoes
- •5 pitted Kalamata olives, chopped
- •1 tablespoon chopped onion
- •1 tablespoon capers
- •salt and ground black pepper to taste
Instructions
- Preheat oven to 375 degrees F (190 degrees C).
- Place tilapia fillets on a baking sheet and brush with olive oil.
- Bake tilapia in the preheated oven until opaque and easily flaked with a fork, 10 to 15 minutes.
- Combine chopped tomatoes, olives, onion, and capers in a small saucepan. Cook over medium-high heat, stirring occasionally, until tomatoes begin to break down and tapenade flavors are combined, 5 to 10 minutes. Spoon tapenade over baked fillets.
Nutritional Facts
Per 4 servings
- Calories: 216
- Carbohydrate: 2g
- Fat: 7g
- Fiber: 0g
- Protein: 35g
- Sugar: 1g
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