LaWanna's Mango Salsa on Tilapia Fillets
Recipe by Allen Goforth from allrecipes.com
Dinner,Lunch 40 Mins.
Ingredients
4
4 servings
- •½ fresh pineapple - peeled, cored, and chopped
- •½ pound strawberries, quartered
- •3 kiwifruit, peeled and diced
- •1 large mango - peeled, seeded and diced
- •½ cup grape tomatoes
- •2 tablespoons finely chopped fresh cilantro
- •1 tablespoon balsamic vinegar
- •1 ½ pounds tilapia fillets
- •½ teaspoon seasoned pepper blend
Instructions
- In a bowl, toss together the pineapple, strawberries, kiwifruit, mango, tomatoes, cilantro, and balsamic vinegar.
- Spray a skillet with cooking spray, and heat over medium-high heat. Sprinkle tilapia fillets with seasoned pepper blend, and pan-fry until fish turns white and opaque, 2 to 3 minutes per side. Serve fish topped with salsa.
Nutritional Facts
Per 4 servings
- Calories: 308
- Carbohydrate: 35g
- Fat: 3g
- Fiber: 5g
- Protein: 37g
- Sugar: 26g
Related Recipes
Tilapia Fillets with Mango Salsa
Grilled Tilapia with Mango Salsa
Mango, Peach, and Pineapple Salsa
Grilled Pineapple Mango Salsa
Pear-Mango Salsa
Avocado, Tomato and Mango Salsa
Fresh Mango Salsa
Quick Mango Salsa
Mango Papaya Salsa
Mango-Strawberry Salsa
Mango Salsa Salmon
