Ingredients
4
4 servings
- •1 cup chopped fresh mango
- •¼ cup orange marmalade
- •2 tablespoons lime juice
- •2 tablespoons chopped fresh cilantro
- •1 tablespoon chopped green onion
- •1 teaspoon chili powder
- •1 teaspoon ground black pepper
- •⅛ teaspoon salt
- •4 (5 ounce) fillets tilapia
- •1 tablespoon vegetable oil
Instructions
- Combine mango, marmalade, lime juice, cilantro, and green onion for salsa in a small bowl.
- Mix together chili powder, pepper, and salt; sprinkle on both sides of tilapia fillets.
- Heat oil in a large skillet over medium heat. Add tilapia and cook until opaque in the center and fish flakes easily with a fork, 3 to 5 minutes per side.
- Serve with salsa.
Nutritional Facts
Per 4 servings
- Calories: 254
- Carbohydrate: 22g
- Fat: 6g
- Fiber: 1g
- Protein: 30g
- Sugar: 18g
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