Shredded Zucchini Tots

Shredded Zucchini Tots

Recipe by SunnyDaysNora from allrecipes.com

Side Dish 2 Hr. 35 Mins.

Ingredients

4

4 servings

  • 2 cups grated zucchini
  • 1 pinch salt, or as needed
  • cooking spray
  • ½ cup dry bread crumbs
  • ½ cup shredded Cheddar cheese
  • ¼ cup minced onion
  • 2 eggs, beaten
  • ½ teaspoon ground black pepper
  • ½ teaspoon dried oregano
  • ½ teaspoon dried basil
  • ¼ teaspoon salt
  • ¼ teaspoon dried rosemary
  • ¼ teaspoon garlic powder
  • ⅛ teaspoon dried sage

Instructions

  • Place zucchini in a colander or strainer set over a bowl and sprinkle a pinch of salt over the top; let liquid drain from zucchini for 1 hour. Press zucchini with a paper towel to remove any excess liquid.
  • Preheat oven to 350 degrees F (175 degrees C). Spray a mini-muffin pan with cooking spray.
  • Stir zucchini, bread crumbs, Cheddar cheese, onion, eggs, black pepper, oregano, basil, 1/4 teaspoon salt, rosemary, garlic powder, and sage together in a large bowl. Spoon zucchini mixture into prepared muffin cups, filling each cup and flattening mixture to be even with the top of the muffin pan.
  • Bake in the preheated oven until browned, 15 to 20 minutes.

Nutritional Facts

Per 4 servings

  • Calories: 162
  • Carbohydrate: 14g
  • Fat: 8g
  • Fiber: 2g
  • Protein: 9g
  • Sugar: 3g

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