Ingredients
4 servings
- •2 cups grated zucchini
- •1 pinch salt, or as needed
- •cooking spray
- •½ cup dry bread crumbs
- •½ cup shredded Cheddar cheese
- •¼ cup minced onion
- •2 eggs, beaten
- •½ teaspoon ground black pepper
- •½ teaspoon dried oregano
- •½ teaspoon dried basil
- •¼ teaspoon salt
- •¼ teaspoon dried rosemary
- •¼ teaspoon garlic powder
- •⅛ teaspoon dried sage
Instructions
- Place zucchini in a colander or strainer set over a bowl and sprinkle a pinch of salt over the top; let liquid drain from zucchini for 1 hour. Press zucchini with a paper towel to remove any excess liquid.
- Preheat oven to 350 degrees F (175 degrees C). Spray a mini-muffin pan with cooking spray.
- Stir zucchini, bread crumbs, Cheddar cheese, onion, eggs, black pepper, oregano, basil, 1/4 teaspoon salt, rosemary, garlic powder, and sage together in a large bowl. Spoon zucchini mixture into prepared muffin cups, filling each cup and flattening mixture to be even with the top of the muffin pan.
- Bake in the preheated oven until browned, 15 to 20 minutes.
Nutritional Facts
Per 4 servings
- Calories: 162
- Carbohydrate: 14g
- Fat: 8g
- Fiber: 2g
- Protein: 9g
- Sugar: 3g