Ingredients
4
4 servings
- •1 (28 ounce) can diced tomatoes, undrained
- •2 cups water
- •1 (15.5 ounce) can kidney beans
- •1 cup frozen corn, or more to taste
- •1 cup whole wheat rotini pasta
- •2 slices medium-firm tofu, cubed
- •¼ cup wheat germ, or more to taste
- •1 dash hot pepper sauce (such as Tabasco®), or to taste
Instructions
- Combine diced tomatoes, water, kidney beans, corn, rotini, tofu, wheat germ, and hot pepper sauce in a pot; bring to a boil, reduce heat, and simmer until rotini are tender, about 20 minutes.
Nutritional Facts
Per 4 servings
- Calories: 304
- Carbohydrate: 58g
- Fat: 4g
- Fiber: 13g
- Protein: 17g
- Sugar: 6g
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