Ingredients
4
4 servings
- •2 teaspoons oil
- •½ teaspoon black mustard seeds
- •¼ cup chopped onion
- •1 clove garlic, minced
- •½ teaspoon slivered fresh ginger
- •½ teaspoon ground turmeric
- •½ teaspoon chile powder (Optional)
- •salt to taste
- •2 cups cauliflower florets
- •½ teaspoon lemon juice (Optional)
Instructions
- Heat oil in a small skillet over medium-high heat; add mustard seeds and cover skillet. Cook until seeds stop popping, 2 to 3 minutes. Add onion to the skillet; cook and stir over low heat until translucent, about 10 minutes.
- Mix garlic, ginger, turmeric, chile powder, and salt into onion mixture; cook and stir for 30 seconds. Add cauliflower; cook and stir for 1 minute. Transfer cauliflower to a microwave-safe bowl and cover bowl.
- Cook cauliflower in microwave until tender, about 3 minutes. Drizzle lemon juice over cauliflower.
Nutritional Facts
Per 4 servings
- Calories: 42
- Carbohydrate: 4g
- Fat: 3g
- Fiber: 2g
- Protein: 1g
- Sugar: 2g
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