Tomato Freekeh

Tomato Freekeh

Recipe by Nesreen from allrecipes.com

Side Dish 1 Hr. 25 Mins.

Ingredients

6

6 servings

  • 1 cup freekeh
  • 4 cups vegetable broth
  • 1 cup water
  • 1 tablespoon olive oil
  • 2 tablespoons tomato paste
  • ½ teaspoon paprika
  • ¼ teaspoon cumin
  • ¼ teaspoon ground turmeric
  • salt and ground black pepper to taste

Instructions

  • Rinse and drain freekeh. Place freekeh in a bowl with enough water to cover; soak for 10 minutes. Drain.
  • Stir vegetable broth, water, and olive oil together in a large pot; bring to a boil. Stir freekeh, tomato paste, paprika, cumin, turmeric, salt, and black pepper into vegetable broth mixture; bring mixture to a boil.
  • Reduce heat to medium-low and simmer freekeh mixture, stirring occasionally, until most of the liquid is absorbed, about 1 hour. Remove freekeh from heat and let rest for 5 minutes. Fluff with a fork.

Nutritional Facts

Per 6 servings

  • Calories: 160
  • Carbohydrate: 27g
  • Fat: 4g
  • Fiber: 6g
  • Protein: 6g
  • Sugar: 3g

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