Ingredients
2 servings
- •1 tablespoon olive oil
- •0.66666668653488 cup 1-inch pieces broccoli florets
- •0.5 red bell pepper, chopped
- •0.5 sweet onion, chopped
- •6 marinated olives, chopped
- •2 eggs
- •2 egg whites
- •2 tablespoons whole milk
- •1 pinch salt and ground black pepper to taste
- •0.25 cup crumbled sheep's milk feta cheese
Instructions
- Heat olive oil in a 10-inch skillet over medium heat. Cook and stir broccoli, bell pepper, and sweet onion in hot oil until hot, about 3 minutes. Place a cover on the skillet and continue cooking until the vegetables begin to soften, about 5 minutes more. Stir olives into the vegetable mixture.
- Beat eggs, egg whites, milk, salt, and pepper together with a whisk in a small bowl; pour over the vegetable mixture in the skillet. Sprinkle feta cheese over the egg mixture.
- Replace cover on the skillet, reduce heat to medium-low, and cook until the egg is lightly browned on the bottom, 3 to 5 minutes. Carefully flip the frittata and cook until the bottom is again lightly browned, 1 to 2 minutes more.
Nutritional Facts
Per 2 servings
- Calories: 289
- Carbohydrate: 11g
- Fat: 21g
- Fiber: 3g
- Protein: 17g
- Sugar: 6g