Ingredients
6 servings
- •1 lb ground beef
- •1 teaspoon salt
- •½ teaspoon pepper
- •1 teaspoon onion powder
- •¼ lb cheddar cheese, cut into 1-inch (2 cm) squares
- •1 large white onion
- •1 cup flour
- •5 eggs, beaten
- •3 cups panko breadcrumbs
- •oil, for frying
- •ketchup
Instructions
- Heat oil in a pot over medium heat to 350°F (180°C).
- In a bowl, mix together the ground beef, salt, pepper, and onion powder.
- Peel and slice the onion into 1-centimeter (½ inch) rings. Detach the rings from each other.
- Take a spoonful of the beef mixture and press it into the bottom of a ring.
- Push a cheddar square into the center of the beef.
- Seal the top with another spoonful of the beef, pressing it flat.
- Repeat with the rest of the rings.
- Place the flour, eggs, and bread crumbs into three separate bowls.
- Dip a ring into the flour, shaking off excess, then into the egg, the bread crumbs, then back to the eggs, and one last time into the breadcrumbs.
- Repeat with the remaining rings.
- Fry the rings for 5-6 minutes, until deep golden-brown.
- Drain on a paper towel, then serve with ketchup!
- Enjoy!
Nutritional Facts
Per 6 servings
- Calories: 669
- Carbohydrate: 60g
- Fat: 28g
- Fiber: 1g
- Protein: 41g
- Sugar: 5g