Grilled Caribbean Free Range Chicken

Grilled Caribbean Free Range Chicken

Recipe by JRock from allrecipes.com

Dinner 9 Hr. 30 Mins.

Ingredients

8

8 servings

  • 1 cup rum
  • 5 tablespoons light soy sauce
  • ¼ cup lime juice
  • ¼ cup brown sugar
  • 12 cloves garlic, minced
  • 2 ½ tablespoons finely minced fresh ginger root
  • 2 teaspoons dried thyme
  • 1 teaspoon salt
  • 1 teaspoon ground white pepper
  • 7 drops hot pepper sauce (e.g. Tabasco™) to taste
  • 1 serrano pepper, finely chopped
  • 4 pounds skinless, boneless chicken breast halves

Instructions

  • In a bowl, mix the rum, soy sauce, lime juice, brown sugar, garlic, ginger, thyme, salt, pepper, hot pepper sauce, and serrano pepper. Pierce the chicken on all sides with a fork. Place chicken in a shallow container, and cover with the marinade. Seal container, and marinate chicken in the refrigerator 8 hours or overnight.
  • Preheat grill for high heat.
  • Lightly oil grill grate. Discard marinade and place chicken on the grill. Cook 8 minutes on each side, or until juices run clear.

Nutritional Facts

Per 8 servings

  • Calories: 350
  • Carbohydrate: 8g
  • Fat: 6g
  • Fiber: 1g
  • Protein: 48g
  • Sugar: 5g

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