Twig Salad

Twig Salad

Recipe by FlagGirl07 from allrecipes.com

Lunch 25 Mins.

Ingredients

6

6 servings

  • 0.5 cup vegetable oil
  • 0.25 cup white sugar
  • 0.25 cup white vinegar
  • 0.5 teaspoon salt
  • 1 teaspoon salt-free herb and spice blend
  • 0.25 teaspoon ground black pepper
  • 1.5 heads iceberg lettuce, torn into bite-sized pieces
  • 1 pound chopped cooked chicken breast meat
  • 1 (5 ounce) can chow mein noodles
  • 1 (2.25 ounce) package blanched slivered almonds
  • 0.25 cup sesame seeds, lightly toasted
  • 4 green onions, chopped
  • 2 teaspoons poppy seeds

Instructions

  • In small bowl, whisk together the oil, sugar, vinegar, salt, seasoning blend, and pepper. Set aside.
  • In a large bowl, combine the lettuce, chicken, chow mein noodles, almonds, sesame seeds, green onions, and poppy seeds. Toss to blend. Pour salad dressing over the salad just before serving.

Nutritional Facts

Per 6 servings

  • Calories: 574
  • Carbohydrate: 31g
  • Fat: 38g
  • Fiber: 5g
  • Protein: 29g
  • Sugar: 12g

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