Ingredients
8 servings
- •1 tablespoon olive oil
- •1 ⅓ pounds sausage links, cut into bite-sized pieces
- •2 medium carrots, chopped
- •2 stalks celery, chopped
- •½ medium onion, chopped
- •2 cloves garlic, chopped
- •1 pound brown lentils
- •1 (28 ounce) can diced tomatoes
- •2 quarts chicken stock
- •2 large bay leaves
- •salt and ground black pepper to taste
Instructions
- Heat olive oil in a large stockpot over medium heat. Add sausage and cook until nearly cooked through, about 5 minutes. Remove sausage from the pot, leaving browned bits and drippings in the pot. Add carrots, celery, and onion. Cook until onion is soft and translucent, about 5 minutes. Add garlic and cook until fragrant, about 1 minute. Pour in lentils and tomatoes and stir for a few times.
- Pour in chicken stock and return sausage to the pot. Stir to mix and add bay leaves.
- Bring to a boil over medium-high heat, reduce heat to medium, cover, and simmer for 25 minutes. Season with salt and pepper.
Nutritional Facts
Per 8 servings
- Calories: 397
- Carbohydrate: 41g
- Fat: 14g
- Fiber: 19g
- Protein: 27g
- Sugar: 5g