Ingredients
4
4 servings
- •3 cups water
- •1 cup dried lentils
- •½ cup chopped onion
- •8 ounces fully cooked kielbasa or Polish sausage, sliced
- •1 teaspoon ground cumin
- •salt and pepper to taste
Instructions
- Combine water, lentils and onion in a saucepan over medium heat. Bring to a boil, and cook for about 15 minutes. Add sliced sausage, and season with cumin, salt and pepper. Simmer until lentils are tender, about 5 to 10 more minutes.
Nutritional Facts
Per 4 servings
- Calories: 325
- Carbohydrate: 28g
- Fat: 16g
- Fiber: 10g
- Protein: 18g
- Sugar: 4g
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