Patty Pan Frittata

Patty Pan Frittata

Recipe by jazzbrat from allrecipes.com

Breakfast 60 Mins.

Ingredients

4

4 servings

  • 1 tablespoon unsalted butter
  • 1 patty pan squash
  • 2 medium scallions, sliced, white and green parts divided
  • 1 clove garlic, minced
  • salt and ground black pepper to taste
  • ¼ cup brewed coffee or espresso, at room temperature
  • 4 large eggs
  • ¼ cup crumbled goat cheese
  • ¼ cup grated Parmesan cheese
  • 1 small tomato, seeded and diced
  • 1 teaspoon hot sauce, or to taste

Instructions

  • Preheat the oven to 375 degrees F (190 degrees C). Press 5-inch squares of parchment paper into 8 cups of a muffin tin, creasing where necessary.
  • Heat butter in a skillet over medium heat; stir in patty pan, scallion whites, garlic, salt, and pepper. Cook and stir until vegetables have softened and garlic is fragrant, about 5 minutes. Transfer to a bowl and set aside.
  • Add sausage to the same skillet and cook until heated through, about 3 minutes. Add sausage to patty pan mixture.
  • Beat eggs in a medium bowl. Fold in goat cheese, Parmesan cheese, and tomato. Add hot sauce and season with salt and pepper. Fold in patty pan-sausage mixture. Ladle frittata mixture into the prepared muffin cups, filling to the top of each cup and overfilling only if the parchment paper can support the mixture.
  • Place muffin tin on top of a cookie sheet in the center of the preheated oven. Bake until egg is set, about 20 minutes.
  • Remove from the oven. Let cool slightly and top with scallion greens.

Nutritional Facts

Per 4 servings

  • Calories: 209
  • Carbohydrate: 3g
  • Fat: 16g
  • Fiber: 1g
  • Protein: 13g
  • Sugar: 1g

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