Ingredients
4 servings
- •1 tablespoon unsalted butter
- •1 patty pan squash
- •2 medium scallions, sliced, white and green parts divided
- •1 clove garlic, minced
- •salt and ground black pepper to taste
- •¼ cup brewed coffee or espresso, at room temperature
- •4 large eggs
- •¼ cup crumbled goat cheese
- •¼ cup grated Parmesan cheese
- •1 small tomato, seeded and diced
- •1 teaspoon hot sauce, or to taste
Instructions
- Preheat the oven to 375 degrees F (190 degrees C). Press 5-inch squares of parchment paper into 8 cups of a muffin tin, creasing where necessary.
- Heat butter in a skillet over medium heat; stir in patty pan, scallion whites, garlic, salt, and pepper. Cook and stir until vegetables have softened and garlic is fragrant, about 5 minutes. Transfer to a bowl and set aside.
- Add sausage to the same skillet and cook until heated through, about 3 minutes. Add sausage to patty pan mixture.
- Beat eggs in a medium bowl. Fold in goat cheese, Parmesan cheese, and tomato. Add hot sauce and season with salt and pepper. Fold in patty pan-sausage mixture. Ladle frittata mixture into the prepared muffin cups, filling to the top of each cup and overfilling only if the parchment paper can support the mixture.
- Place muffin tin on top of a cookie sheet in the center of the preheated oven. Bake until egg is set, about 20 minutes.
- Remove from the oven. Let cool slightly and top with scallion greens.
Nutritional Facts
Per 4 servings
- Calories: 209
- Carbohydrate: 3g
- Fat: 16g
- Fiber: 1g
- Protein: 13g
- Sugar: 1g