Ingredients
3 servings
- •cooking spray
- •2 teaspoons butter (Optional)
- •⅓ cup diced bell pepper
- •⅓ cup chopped onion
- •½ cup breakfast sausage crumbles
- •½ cup shredded Colby Jack cheese
- •6 eggs
- •salt and ground black pepper to taste
- •½ teaspoon hot pepper sauce (Optional)
- •¼ cup salsa, or more to taste (Optional)
Instructions
- Preheat a 5.8-quart or larger air fryer to 350 degrees F (175 degrees C) according to manufacturer's instructions.
- Spray cooking spray on the bottom and sides of a small metal container, designed to be an inner pot, about 6 inches round and 4 inches high.
- Add butter for flavor, insert inner pot into the air fryer, and melt butter for 45 seconds. Add bell pepper and onion and fry for 2 minutes.
- Carefully remove the inner pot and stir in sausage crumbles. Sprinkle with Colby Jack cheese and set aside.
- Crack eggs into a bowl and stir until yolks and whites are well combined. Season with salt, pepper, and hot sauce; stir to combine. Pour egg mixture over the other ingredients in the inner pot and lightly mix everything together.
- Return inner pot to the basket of the air fryer and cook until the top of the frittata is lightly brown and a toothpick inserted in the center comes out clean, about 12 minutes. Continue air frying in 30-second intervals until frittata has set. Serve warm or at room temperature with salsa.
Nutritional Facts
Per 3 servings
- Calories: 316
- Carbohydrate: 6g
- Fat: 23g
- Fiber: 1g
- Protein: 23g
- Sugar: 3g