Ingredients
6 servings
- •2 (8 ounce) bone-in chicken breasts, cut in half
- •2 bone-in chicken thighs
- •2 chicken drumsticks
- •1 onion, chopped
- •¾ cup lemon juice
- •¼ cup Worcestershire sauce
- •1 ½ tablespoons minced garlic
- •¾ teaspoon ground allspice
- •½ teaspoon onion powder
- •¼ teaspoon ground cumin
- •¼ teaspoon red pepper flakes
- •1 pinch salt and ground black pepper to taste
- •cooking spray
- •1 tablespoon vegetable oil
Instructions
- Place chicken pieces in a large bowl. Add onion, lemon juice, Worcestershire sauce, garlic, allspice, onion powder, cumin, red pepper flakes, salt, and pepper. Stir thoroughly. Cover and refrigerate for 1 hour, or overnight.
- Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish with cooking spray.
- Heat oil in a large skillet. Add chicken pieces, reserving marinade in the bowl. Pan-fry chicken until browned, about 5 minutes per side. Transfer to the prepared baking dish. Pour reserved marinade on top.
- Bake in the preheated oven until juices run clear, about 40 minutes.
Nutritional Facts
Per 6 servings
- Calories: 270
- Carbohydrate: 10g
- Fat: 13g
- Fiber: 1g
- Protein: 28g
- Sugar: 4g