Baked Cuban Chicken

Baked Cuban Chicken

Recipe by misskim from allrecipes.com

Dinner 2 Hr. 5 Mins.

Ingredients

6

6 servings

  • 2 (8 ounce) bone-in chicken breasts, cut in half
  • 2 bone-in chicken thighs
  • 2 chicken drumsticks
  • 1 onion, chopped
  • ¾ cup lemon juice
  • ¼ cup Worcestershire sauce
  • 1 ½ tablespoons minced garlic
  • ¾ teaspoon ground allspice
  • ½ teaspoon onion powder
  • ¼ teaspoon ground cumin
  • ¼ teaspoon red pepper flakes
  • 1 pinch salt and ground black pepper to taste
  • cooking spray
  • 1 tablespoon vegetable oil

Instructions

  • Place chicken pieces in a large bowl. Add onion, lemon juice, Worcestershire sauce, garlic, allspice, onion powder, cumin, red pepper flakes, salt, and pepper. Stir thoroughly. Cover and refrigerate for 1 hour, or overnight.
  • Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish with cooking spray.
  • Heat oil in a large skillet. Add chicken pieces, reserving marinade in the bowl. Pan-fry chicken until browned, about 5 minutes per side. Transfer to the prepared baking dish. Pour reserved marinade on top.
  • Bake in the preheated oven until juices run clear, about 40 minutes.

Nutritional Facts

Per 6 servings

  • Calories: 270
  • Carbohydrate: 10g
  • Fat: 13g
  • Fiber: 1g
  • Protein: 28g
  • Sugar: 4g

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