Ingredients
3
3 servings
- •cooking spray
- •3 (4 ounce) cod fillets
- •2 tablespoons orange marmalade
- •1 tablespoon honey
- •1.5 teaspoons orange juice
- •1 teaspoon Dijon mustard
- •0.5 teaspoon sesame oil
- •0.5 teaspoon reduced-sodium soy sauce
- •0.125 teaspoon freshly ground black pepper
- •2 tablespoons chopped fresh parsley, or to taste
Instructions
- Set an oven rack 6 inches below the heat source and preheat the oven's broiler. Coat a broiler pan with cooking spray and place cod fillets on top.
- Mix marmalade, honey, orange juice, Dijon mustard, sesame oil, soy sauce, and pepper in a small bowl until well combined.
- Broil cod in the preheated oven for 4 to 5 minutes. Brush 1/2 of the honey-orange glaze on top; continue to broil until fish flakes easily with a fork, 4 to 5 minutes more. Adjust timing depending on the thickness of the fillets.
- Brush fillets with remaining glaze. Garnish with parsley.
Nutritional Facts
Per 3 servings
- Calories: 159
- Carbohydrate: 16g
- Fat: 2g
- Fiber: 0g
- Protein: 21g
- Sugar: 14g
Related Recipes
Grilled Asian Cod
Grilled Cod
Cod Curry
Miso Glazed Cod
Oh, Cod!
Healthy & Easy Baked Cod
Tangy Glazed Black Cod
Miso-Glazed Black Cod
Baked Cod Fish Tacos
Spanish Cod
Lemon Pepper Cod
