Ingredients
2
2 servings
- •cooking spray
- •3 tablespoons white miso paste
- •2 tablespoons water
- •2 tablespoons mirin (Japanese sweet wine)
- •2 tablespoons sake
- •1 tablespoon brown sugar
- •2 (7 ounce) black cod fillets
Instructions
- Gather all ingredients.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and lightly grease the foil with cooking spray.
- Whisk miso, water, mirin, sake, and brown sugar together in a small skillet over medium heat until mixture simmers and thickens slightly, 1 to 3 minutes. Remove from the heat and let cool completely, 3 to 5 minutes.
- Place cod fillets on the prepared baking sheet. Brush fillets all over with cooled miso mixture. Marinate at room temperature for 15 to 20 minutes.
- Broil in the preheated oven for 5 minutes. Turn the baking sheet 180 degrees and continue broiling until fish flakes easily with a fork, about 5 minutes more. Remove pin bones before serving.
- Serve with your favorite sides, enjoy!
Nutritional Facts
Per 2 servings
- Calories: 290
- Carbohydrate: 21g
- Fat: 2g
- Fiber: 0g
- Protein: 37g
- Sugar: 17g
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