Ingredients
4
4 servings
- •cooking spray
- •3 tablespoons fresh lime juice
- •2 tablespoons light brown sugar
- •2 tablespoons rice vinegar
- •1 tablespoon soy sauce
- •1 (1 pound) fillet black cod, bones removed
- •⅓ pint cherry tomatoes
Instructions
- Preheat oven to 425 degrees F (220 degrees C). Spray the bottom of a Dutch oven or covered casserole dish with cooking spray.
- Combine lime juice, brown sugar, vinegar, and soy sauce in a saucepan over medium heat; cook and stir until sauce is thickened, about 5 minutes.
- Place cod in the prepared Dutch oven. Pour sauce over fish and arrange tomatoes around fish. Cover dish with an oven-safe lid.
- Bake in the preheated oven until fish flakes easily with a fork, about 10 minutes.
Nutritional Facts
Per 4 servings
- Calories: 131
- Carbohydrate: 9g
- Fat: 1g
- Fiber: 0g
- Protein: 22g
- Sugar: 7g
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