Baked BBQ Chicken with Sweet Potato and Cranberries
Recipe by CAGEINCALI from allrecipes.com
Dinner 1 Hr. 10 Mins.
Ingredients
2
2 servings
- •1 medium sweet potato
- •3 medium carrots, peeled
- •1 medium apple, peeled and cored
- •0.5 medium sweet onion
- •2 (5 ounce) skinless, boneless chicken breast halves
- •2 tablespoons barbecue sauce
- •1 cup dried cranberries
Instructions
- Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a baking dish.
- Pierce sweet potato several times with a fork, then cut in half. Place in a microwave-safe dish; pour in about 1/2 inch of water. Microwave on high for 10 minutes.
- Meanwhile, chop carrots, apple, and onion; arrange in the bottom of the prepared baking dish.
- Brush barbecue sauce on both sides of the chicken breasts and lay atop the vegetables.
- Remove sweet potato from the microwave. Peel and discard skin. Cut sweet potato into large chunks; scatter into the baking dish. Sprinkle cranberries over top.
- Bake in the preheated oven until chicken is tender and no longer pink in the center, 45 to 55 minutes. Remove from the oven and allow to cool for 5 minutes before serving.
Nutritional Facts
Per 2 servings
- Calories: 319
- Carbohydrate: 46g
- Fat: 2g
- Fiber: 9g
- Protein: 30g
- Sugar: 22g
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