Easy Sweet and Sour Chicken

Easy Sweet and Sour Chicken

Recipe by wmbloomer from allrecipes.com

Dinner 45 Mins.

Ingredients

4

4 servings

  • 3 tablespoons all-purpose flour
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 pound skinless, boneless chicken breast halves, cut into 1-inch cubes
  • 3 tablespoons vegetable oil, divided
  • 3 celery ribs, sliced
  • 2 green bell peppers, diced
  • 1 onion, chopped
  • 0.5 cup ketchup
  • 0.5 cup lemon juice
  • 0.5 cup crushed pineapple with syrup
  • 0.33333334326744 cup packed brown sugar

Instructions

  • Combine flour, garlic powder, salt, and pepper in a shallow dish. Roll chicken in flour mixture to coat.
  • Heat 2 tablespoons oil in a skillet over medium-high heat. Add chicken; cook and stir until no longer pink in the center and the juices run clear, 8 to 10 minutes. Transfer to a plate.
  • Heat remaining 1 tablespoon oil in the same skillet over medium heat. Add celery, bell peppers, and onion; cook and stir until slightly tender, about 5 minutes.
  • Meanwhile, whisk ketchup, lemon juice, pineapple with syrup, and brown sugar together in a bowl.
  • Return chicken to the skillet, pour in pineapple mixture, and bring to a boil. Cook and stir chicken and vegetables in the sauce until heated through, 2 to 3 minutes.

Nutritional Facts

Per 4 servings

  • Calories: 421
  • Carbohydrate: 49g
  • Fat: 14g
  • Fiber: 5g
  • Protein: 27g
  • Sugar: 32g

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