Ingredients
4 servings
- •3 tablespoons all-purpose flour
- •0.5 teaspoon garlic powder
- •0.5 teaspoon salt
- •0.5 teaspoon ground black pepper
- •1 pound skinless, boneless chicken breast halves, cut into 1-inch cubes
- •3 tablespoons vegetable oil, divided
- •3 celery ribs, sliced
- •2 green bell peppers, diced
- •1 onion, chopped
- •0.5 cup ketchup
- •0.5 cup lemon juice
- •0.5 cup crushed pineapple with syrup
- •0.33333334326744 cup packed brown sugar
Instructions
- Combine flour, garlic powder, salt, and pepper in a shallow dish. Roll chicken in flour mixture to coat.
- Heat 2 tablespoons oil in a skillet over medium-high heat. Add chicken; cook and stir until no longer pink in the center and the juices run clear, 8 to 10 minutes. Transfer to a plate.
- Heat remaining 1 tablespoon oil in the same skillet over medium heat. Add celery, bell peppers, and onion; cook and stir until slightly tender, about 5 minutes.
- Meanwhile, whisk ketchup, lemon juice, pineapple with syrup, and brown sugar together in a bowl.
- Return chicken to the skillet, pour in pineapple mixture, and bring to a boil. Cook and stir chicken and vegetables in the sauce until heated through, 2 to 3 minutes.
Nutritional Facts
Per 4 servings
- Calories: 421
- Carbohydrate: 49g
- Fat: 14g
- Fiber: 5g
- Protein: 27g
- Sugar: 32g