Ingredients
1
1 servings
- •1 egg
- •salt, to taste
- •pepper, to taste
- •1 whole wheat english muffin
- •tomato, to serve
- •fresh spinach, to serve
- •avocado, to serve
Instructions
- Crack the egg into the mug then season with salt and pepper.
- Beat the egg.
- Place the mug in the microwave and cover with a wet paper towel.
- Cook for approximately 30-40 seconds.
- Toast the English muffin. Then top with the egg, tomato, avocado, and spinach.
- Enjoy!
Nutritional Facts
Per 1 servings
- Calories: 227
- Carbohydrate: 26g
- Fat: 7g
- Fiber: 1g
- Protein: 13g
- Sugar: 1g
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