Ingredients
4
4 servings
- •4 (4 ounce) fillets tilapia
- •2 teaspoons butter
- •0.5 teaspoon garlic salt, or to taste
- •0.25 teaspoon seafood seasoning (such as Old Bay®), or to taste
- •1 lemon, sliced
- •1 (16 ounce) package frozen cauliflower with broccoli and red pepper
- •salt and ground black pepper to taste
Instructions
- Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13-inch baking dish.
- Place tilapia fillets in the bottom of the baking dish, then dot with butter and season with garlic salt and seafood seasoning.
- Top each fillet with a slice or two of lemon.
- Arrange frozen mixed vegetables around fillets and season lightly with salt and pepper. Cover the dish with aluminum foil.
- Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, 25 to 30 minutes.
- Serve hot and enjoy!
Nutritional Facts
Per 4 servings
- Calories: 172
- Carbohydrate: 7g
- Fat: 4g
- Fiber: 3g
- Protein: 25g
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