Ingredients
2
2 servings
- •1 teaspoon olive oil
- •0.5 medium onion, thinly sliced
- •1 small green bell pepper, thinly sliced
- •4 ounces mycoprotein pieces, e.g., Quorn™
- •1 clove garlic, chopped
- •1 teaspoon paprika
- •1 (14.5 ounce) can whole peeled tomatoes, chopped, juice reserved
- •0.5 cup red wine
- •1 teaspoon dried oregano
- •1 teaspoon tomato puree
- •1 teaspoon sugar
- •salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat, and sauté the onion until tender, 5 minutes. Mix in green pepper and mycoprotein pieces, and sauté until pepper is tender, another 5 minutes. Mix in garlic and paprika.
- Stir tomatoes with their juice into the skillet. Mix in wine, oregano, and tomato purée. Bring mixture to a boil. Reduce heat to low, and simmer until thickened, about 25 minutes.
- Just before serving, stir in sugar and season with salt and pepper.
Nutritional Facts
Per 2 servings
- Calories: 185
- Carbohydrate: 22g
- Fat: 5g
- Fiber: 7g
- Protein: 10g
- Sugar: 10g
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