Ingredients
1
1 servings
- •1 cup broccoli
- •2 eggs, divided
- •½ cup onion, chopped
- •2 tablespoons feta cheese
- •salt and pepper, to taste
- •½ cup panko breadcrumbs, divided
- •½ cup flour, divided
- •oil, for cooking
- •ricotta cheese, to serve
Instructions
- Chop and boil the broccoli until soft. Strain.
- Add one egg, the onion, feta, salt and pepper, HALF the breadcrumbs and HALF the flour until a thick, dough-like consistency forms.
- Scoop into balls and refrigerate for 30 minutes.
- Coat the cooled balls in the remaining egg, then the flour, then the breadcrumbs.
- Air fry for or bake in a preheated 350°F oven for 10 minutes.
- Serve with ricotta.
Nutritional Facts
Per 1 servings
- Calories: 1027
- Carbohydrate: 105g
- Fat: 50g
- Fiber: 6g
- Protein: 36g
- Sugar: 10g
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