Ingredients
4
4 servings
- •½ cup dried moong dal
- •1 tablespoon olive oil
- •½ tablespoon ground turmeric
- •¼ tablespoon cumin seeds
- •3 cups chopped kale
- •1 pinch chili powder (Optional)
- •salt to taste
- •¼ cup water
Instructions
- Soak moong dal in water for 30 minutes. Drain.
- Heat oil in a large pan over medium-low heat. Add turmeric and cumin seeds; cook until seeds start crackling. Add kale and soaked dal, followed by chili powder and salt. Pour in 1/4 cup water; bring to a boil. Reduce heat back to medium-low and cover the pan. Cook, mixing every 5 minutes, until desired tenderness is reached, 10 to 20 minutes total.
Nutritional Facts
Per 4 servings
- Calories: 131
- Carbohydrate: 17g
- Fat: 4g
- Fiber: 8g
- Protein: 7g
- Sugar: 1g
Related Recipes
Moong Dal
Easy Instant Pot Green Moong Dal
Kale Salad
Kale with Kiwi
Sauteed Rice with Kale
Indian Kale with Chickpeas
Quick Kale Chips
Kale Chips
Sriracha-Lime Kale Chips
Gujarati Kadhi
Air-Fried Kale Chips
