North African Beef Stew

North African Beef Stew

Recipe by CICOYLE from allrecipes.com

Dinner 3 Hr. 30 Mins.

Ingredients

6

6 servings

  • 2 ¼ pounds beef stew meat, cut into 3/4-inch cubes
  • 2 onions, roughly chopped
  • 2 cloves garlic, chopped
  • 2 tablespoons harissa
  • salt and ground black pepper to taste
  • water to cover
  • 2 potatoes, chopped
  • 1 (14.5 ounce) can chopped tomatoes

Instructions

  • Cook and stir beef in a stockpot over medium heat until browned, 5 to 7 minutes. Add onions and garlic; cook and stir until onions are softened, 5 to 10 minutes. Stir harissa into beef mixture until coated; cook and stir for 2 minutes more. Season beef mixture with salt and pepper.
  • Pour enough water over beef to completely cover ingredients and bring to a boil. Add potatoes and tomatoes to stew; reduce heat to medium-low and simmer until beef and potatoes are tender, 2 to 3 hours.

Nutritional Facts

Per 6 servings

  • Calories: 427
  • Carbohydrate: 23g
  • Fat: 23g
  • Fiber: 4g
  • Protein: 31g
  • Sugar: 5g

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