Ingredients
8 servings
- •1 tablespoon olive oil
- •1 large onion, chopped
- •2 stalks celery, chopped
- •2 carrots, chopped
- •6 cloves garlic, chopped
- •1 tablespoon ground cumin
- •2 tablespoons chili powder, or to taste
- •2 teaspoons maple syrup
- •0.25 teaspoon ground black pepper
- •4 cups vegetable broth
- •2 (15 ounce) cans black beans, drained and rinsed
- •2 (15.5 ounce) cans canned red beans, drained and rinsed
- •1 (15 ounce) can whole kernel corn, with liquid
- •1 (14.5 ounce) can crushed tomatoes, with liquid
Instructions
- Heat oil in a large pot over medium-high heat. Add the onion, celery, carrots and garlic; cook and stir for a few minutes to release the flavors. Season with maple syrup, cumin, chili powder, and black pepper. Pour in the vegetable broth, black beans, 1 can of red beans, and corn. Bring to a boil.
- Meanwhile, combine the remaining can of red beans and crushed tomatoes in the container of a large food processor or blender. Process until smooth. Pour into the soup pot, and stir to blend. Reduce heat to medium, and simmer for 15 minutes.
Nutritional Facts
Per 8 servings
- Calories: 209
- Carbohydrate: 40g
- Fat: 4g
- Fiber: 9g
- Protein: 9g
- Sugar: 8g