Spicy Black Bean Vegetable Soup

Spicy Black Bean Vegetable Soup

Recipe by Allrecipes Member from allrecipes.com

Dinner 50 Mins.

Ingredients

8

8 servings

  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 2 carrots, chopped
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 4 cups vegetable stock
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 1 (8.75 ounce) can whole kernel corn
  • 0.25 teaspoon ground black pepper
  • 1 (14.5 ounce) can stewed tomatoes

Instructions

  • In large saucepan, heat oil over medium heat; cook onion, garlic, and carrots, stirring occasionally, for 5 minutes or until onion is softened. Add chili powder and cumin; cook, stirring, for 1 minute. Add stock, 1 can of the beans, corn, and pepper; bring to boil.
  • Meanwhile, in food processor or blender, puree together tomatoes and remaining can of beans; add to pot. Reduce heat, cover, and simmer for 10 to 15 minutes or until carrots are tender.

Nutritional Facts

Per 8 servings

  • Calories: 165
  • Carbohydrate: 27g
  • Fat: 3g
  • Fiber: 8g
  • Protein: 8g
  • Sugar: 4g

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