Maple Asparagus Mini Frittatas

Name: Maple Asparagus Mini Frittatas
Total time: 45
Yield: 6
Ingredients: 3 spears fresh asparagus, cut in half; 1 serving cooking spray (such as Pam®); ¼ cup milk; 4 large eggs; 4 teaspoons maple syrup; salt and ground black pepper to taste; ¼ onion, diced; ¼ cup shredded Swiss cheese

Recipe by amarachi from allrecipes.com

Breakfast 45 Mins.

Ingredients

6 servings

•

3 spears fresh asparagus, cut in half
•

1 serving cooking spray (such as Pam®)
•

¼ cup milk
•

4 large eggs

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4 teaspoons maple syrup
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salt and ground black pepper to taste
•

¼ onion, diced
•

¼ cup shredded Swiss cheese

Instructions

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until tender, 2 to 4 minutes.
Preheat oven to 350 degrees F (175 degrees C). Spray 6 muffin cups with cooking spray.
Whisk milk, eggs, maple syrup, salt, and pepper together in a bowl.
Place 1 asparagus half and about 1 teaspoon onion into each of the prepared muffin cups. Pour about 1/4 cup egg mixture into each muffin cup; sprinkle each with Swiss cheese.
Bake in the preheated oven until frittatas are golden and puffed, about 25 minutes. Remove promptly and let cool only a few minutes, as they will deflate, like a souffle.