Lower-Carb Biscuits And Gravy

Lower-Carb Biscuits And Gravy

Recipe by Crystal Hatch from tasty.co

Brunch 30 Mins.

Ingredients

6

6 servings

  • 2 cups almond flour
  • 1 tablespoon baking powder
  • salt
  • ½ cup plain greek yogurt
  • 2 large eggs
  • 2 tablespoons honey
  • oil, of choice, for cooking
  • 1 lb lean sausage, or ground turkey
  • ¼ cup almond flour
  • ¼ teaspoon cayenne
  • ¼ teaspoon paprika
  • ½ tablespoon fresh rosemary, chopped
  • ½ tablespoon fresh sage, chopped
  • salt, to taste
  • pepper, to taste
  • 2 cups milk, of choice

Instructions

  • Preheat the oven to 350°F (180°C). Line a baking sheet with parchment paper.
  • Make the biscuits: In a medium bowl, add the almond flour, baking powder, and salt. Whisk to combine.
  • In a separate large bowl, add the Greek yogurt, eggs, and honey. Whisk to combine.
  • Sift the dry ingredients through a fine-mesh sieve into the wet ingredients. Mix to combine until fluffy. Do not overmix.
  • Using a large ice cream scoop or a large spoon, scoop dough onto the lined baking sheet, spacing evenly. You should have about 6 biscuits. (If the oven is not ready, keep biscuits in the refrigerator so that they do not spread out and flatten.)
  • Bake for 15-20 minutes, or until golden brown.
  • Make the gravy: Drizzle a bit of oil in a large skillet over medium-high heat, then add the sausage and cook 7-10 minutes, or until browned.
  • Reduce the heat to medium-low and add ¼ cup (25 g) of almond flour, the cayenne, paprika, rosemary, sage, salt, and pepper. Stir to combine, then add the milk.
  • Simmer the gravy until it reaches your desired consistency, stirring occasionally. You can add up to ¼ cup (25 g) more almond flour for a thicker, heartier gravy.
  • Serve the gravy hot, poured over a warm biscuit.
  • Enjoy!

Nutritional Facts

Per 6 servings

  • Calories: 579
  • Carbohydrate: 28g
  • Fat: 40g
  • Fiber: 7g
  • Protein: 30g
  • Sugar: 17g

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