Ingredients
12
12 servings
- •cooking spray
- •1 pound extra-lean ground beef
- •1 cup diced petite-cut tomatoes
- •1 cup seasoned bread crumbs
- •¼ cup egg substitute
- •4 tablespoons ketchup, divided
- •2 tablespoons dried minced onion
- •1 tablespoon Worcestershire sauce
- •1 teaspoon salt
- •¾ teaspoon ground black pepper
- •2 tablespoons packed brown sugar
- •1 tablespoon apple cider vinegar
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin tin with cooking spray.
- Combine beef, tomatoes, bread crumbs, egg substitute, 3 tablespoons ketchup, dried onion, Worcestershire sauce, salt, and pepper in a bowl. Fill muffin cups with the beef mixture.
- Mix remaining 1 tablespoon ketchup with brown sugar and vinegar in a small bowl to create a glaze. Brush or spoon glaze over the muffins.
- Bake in the preheated oven until muffins are no longer pink in the center, about 35 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutritional Facts
Per 12 servings
- Calories: 131
- Carbohydrate: 12g
- Fat: 5g
- Fiber: 1g
- Protein: 9g
- Sugar: 5g
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