Ingredients
12 servings
- •1 tablespoon olive oil, plus more for greasing
- •1 small yellow onion, diced
- •1 clove garlic, minced
- •¾ cup panko breadcrumbs
- •½ cup whole milk
- •1 lb ground beef
- •1 large egg, beaten
- •¼ cup fresh parsley, finely chopped
- •1 teaspoon worcestershire sauce
- •2 teaspoons kosher salt
- •½ teaspoon freshly ground black pepper
- •2 tablespoons ketchup
Instructions
- Preheat the oven to 350°F (180°C). Grease a standard muffin tin with olive oil.
- Heat the olive oil in a large pan over medium-high heat. Once the oil begins to shimmer, add the onion and cook, stirring often, until softened and golden brown, about 7 minutes. Add the garlic and cook, stirring constantly, until aromatic, about 1 minute. Remove the pan from the heat and let cool to room temperature.
- In a large bowl, stir together the panko and milk. Add the ground beef, egg, parsley, Worcestershire sauce, salt, pepper, and onion mixture and use your hands to combine.
- Divide the meat mixture evenly between the greased muffin cups, making sure not to overfill. Brush the tops with ketchup.
- Bake until the tops are browned and the internal temperature reaches 160°F (70°C), about 30 minutes.
- Serve warm, or, if not serving immediately, let the meatloaves cool completely, then store in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months.
- Enjoy!
Nutritional Facts
Per 12 servings
- Calories: 158
- Carbohydrate: 7g
- Fat: 8g
- Fiber: 8g
- Protein: 12g
- Sugar: 2g