Muffin Tin Meatloaf

Muffin Tin Meatloaf

Recipe by Tasty from tasty.co

Lunch 50 Mins.

Ingredients

12

12 servings

  • 1 tablespoon olive oil, plus more for greasing
  • 1 small yellow onion, diced
  • 1 clove garlic, minced
  • ¾ cup panko breadcrumbs
  • ½ cup whole milk
  • 1 lb ground beef
  • 1 large egg, beaten
  • ¼ cup fresh parsley, finely chopped
  • 1 teaspoon worcestershire sauce
  • 2 teaspoons kosher salt
  • ½ teaspoon freshly ground black pepper
  • 2 tablespoons ketchup

Instructions

  • Preheat the oven to 350°F (180°C). Grease a standard muffin tin with olive oil.
  • Heat the olive oil in a large pan over medium-high heat. Once the oil begins to shimmer, add the onion and cook, stirring often, until softened and golden brown, about 7 minutes. Add the garlic and cook, stirring constantly, until aromatic, about 1 minute. Remove the pan from the heat and let cool to room temperature.
  • In a large bowl, stir together the panko and milk. Add the ground beef, egg, parsley, Worcestershire sauce, salt, pepper, and onion mixture and use your hands to combine.
  • Divide the meat mixture evenly between the greased muffin cups, making sure not to overfill. Brush the tops with ketchup.
  • Bake until the tops are browned and the internal temperature reaches 160°F (70°C), about 30 minutes.
  • Serve warm, or, if not serving immediately, let the meatloaves cool completely, then store in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months.
  • Enjoy!

Nutritional Facts

Per 12 servings

  • Calories: 158
  • Carbohydrate: 7g
  • Fat: 8g
  • Fiber: 8g
  • Protein: 12g
  • Sugar: 2g

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