Ingredients
12
12 servings
- •1 (14 ounce) package firm tofu, drained and mashed
- •2 pounds ground turkey
- •½ cup dry bread crumbs
- •1 (1 ounce) envelope dry onion soup mix
- •¼ cup minced green bell pepper
- •2 eggs, beaten
- •¼ cup brown sugar
- •¼ cup soy sauce
- •1 teaspoon prepared yellow mustard
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch square baking dish.
- In a bowl, mix the tofu, turkey, bread crumbs, soup mix, green pepper, and eggs. Place the mixture into the prepared pan, and mold into a loaf shape.
- In a saucepan over low heat, blend the brown sugar, soy sauce, and mustard.
- Bake the meatloaf 30 minutes in the preheated oven. Drizzle with the sauce mixture, and continue baking 15 minutes, or to an internal temperature of 180 degrees F (80 degrees C).
Nutritional Facts
Per 12 servings
- Calories: 212
- Carbohydrate: 10g
- Fat: 10g
- Fiber: 1g
- Protein: 21g
- Sugar: 4g
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