One-Pan Honey Lime Chicken

One-Pan Honey Lime Chicken

Recipe by Tiffany Lo from tasty.co

Dinner 30 Mins.

Ingredients

4

4 servings

  • ½ green bell pepper, sliced
  • ½ red bell pepper, sliced
  • ¼ onion, sliced
  • olive oil
  • salt, to taste
  • pepper, to taste
  • 1 chicken breast
  • parchment paper
  • 2 tablespoons honey
  • 1 tablespoon low sodium soy sauce
  • 1 clove garlic, minced
  • 1 lime, half for the juice, half for slices

Instructions

  • Preheat oven to 450°F (230°C).
  • Place bell peppers and onions into mixing bowl and thoroughly coat with olive oil, salt, and pepper.
  • Tear off a sheet of parchment paper, large enough to fold into a packet.
  • Mix honey, garlic and soy sauce.
  • Place bell peppers and chicken breast on top of parchment paper. Season with salt, and pepper, honey soy garlic sauce.
  • Squeeze lime juice on afterwards and garnish with lime slices.
  • Fold the edges of the parchment paper widthwise 2-3 times then twist the ends until fully closed.
  • Bake for 20-25 minutes or until internal temperature reaches 165°F (74°C).
  • Enjoy!

Nutritional Facts

Per 4 servings

  • Calories: 188
  • Carbohydrate: 17g
  • Fat: 8g
  • Fiber: 1g
  • Protein: 12g
  • Sugar: 13g

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