Ingredients
4 servings
- •½ green bell pepper, sliced
- •½ red bell pepper, sliced
- •¼ onion, sliced
- •olive oil
- •salt, to taste
- •pepper, to taste
- •1 chicken breast
- •parchment paper
- •2 tablespoons honey
- •1 tablespoon low sodium soy sauce
- •1 clove garlic, minced
- •1 lime, half for the juice, half for slices
Instructions
- Preheat oven to 450°F (230°C).
- Place bell peppers and onions into mixing bowl and thoroughly coat with olive oil, salt, and pepper.
- Tear off a sheet of parchment paper, large enough to fold into a packet.
- Mix honey, garlic and soy sauce.
- Place bell peppers and chicken breast on top of parchment paper. Season with salt, and pepper, honey soy garlic sauce.
- Squeeze lime juice on afterwards and garnish with lime slices.
- Fold the edges of the parchment paper widthwise 2-3 times then twist the ends until fully closed.
- Bake for 20-25 minutes or until internal temperature reaches 165°F (74°C).
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 188
- Carbohydrate: 17g
- Fat: 8g
- Fiber: 1g
- Protein: 12g
- Sugar: 13g