One-pan Honey Lemon Chicken & Veggies

One-pan Honey Lemon Chicken & Veggies

Recipe by Melissa Boyajian from tasty.co

Dinner

Ingredients

2

2 servings

  • 1 lb boneless, skinless chicken thighs
  • olive oil, to drizzle
  • salt, to taste
  • pepper, to taste
  • 8 oz green beans, trimmed
  • 2 carrots, sliced
  • 8 oz cherry tomatoes
  • ⅓ cup lemon juice
  • 2 tablespoons olive oil
  • 3 tablespoons honey
  • 1 clove garlic, minced

Instructions

  • In a small bowl, combine lemon juice, olive oil, honey, and garlic. Set aside.
  • Preheat oven to 400˚F (200˚C).
  • In a cast-iron skillet, brown chicken for 2-3 minutes on each side. Add olive oil, salt, and pepper. Remove from pan and set aside.
  • Add the green beans, cherry tomatoes, and carrots to the pan. Return chicken to pan on top of the vegetables.
  • Pour the sauce on top of the chicken and veggies.
  • Bake for 15-20 minutes, or until the internal temperature of the chicken reaches 165˚F (75˚C).
  • Serve immediately and enjoy!

Nutritional Facts

Per 2 servings

  • Calories: 817
  • Carbohydrate: 53g
  • Fat: 44g
  • Fiber: 6g
  • Protein: 57g
  • Sugar: 43g

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