Ingredients
12
12 servings
- •1 cup old-fashioned oats
- •1 cup all-purpose flour
- •½ cup whole wheat flour
- •¾ teaspoon baking powder
- •½ teaspoon baking soda
- •¾ teaspoon ground cinnamon
- •½ teaspoon ground nutmeg
- •½ teaspoon sea salt
- •1 cup unsweetened applesauce
- •2 egg whites
- •½ cup skim milk
- •½ cup brown sugar
- •2 tablespoons canola oil
- •2 teaspoons vanilla extract
- •½ cup fresh raspberries
- •¼ cup fresh blueberries
- •¼ cup fresh blackberries
Instructions
- Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease if not using liners.
- Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries. Divide batter evenly into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.
- Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.
Nutritional Facts
Per 12 servings
- Calories: 160
- Carbohydrate: 30g
- Fat: 3g
- Fiber: 3g
- Protein: 4g
- Sugar: 12g
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